We pioneered the industry in 1965. Now we're redefining it.

Through personalization and innovation, we've evolved so that you can transform your life.

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We pioneered the industry in 1965. Now we're redefining it.
Through personalization and innovation, we've evolved so that you can transform your life.

View Video Transcript

FITNESS EXPERIENCE

World-class certified personal trainers, energetic class instructors, and innovative fitness programs – we have the coaching, programs, and experience you need to help you achieve your fitness goals.

 

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Personal Training

Group Exercise Classes

GOLD’S AMP

BOOTCAMP

GOLD’S STUDIO®

Gold’s Gym Challenge

What You Need To Know About The Gymshark x Gold’s Gym Collection

Limited edition performance wear collection will be available beginning June 1

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How to Create the Perfect Healthy Plate

If you’re still using the traditional food pyramid as a guide to eating, then the foundation of your diet is grains. They’re important, but grains…

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At Gold’s Gym, She’s Home

In 2016 at the age of 23, Chelsea Martin left her life in Wisconsin and moved to Colorado to start her nursing career. She was…

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Resistance Machines Progression: Know the Basics

Have you ever walked by a resistance machine in the gym and wondered, “How do I use that?” Jeff Monaco, the national education manager for…

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Gold’s Gym Appoints Dave Reiseman Chief Marketing Officer

Tenured marketing executive brings two decades of experience to new role

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Celebrity Trainer Melissa Alcantara Shows Women How to Lose the Baby Weight

When Melissa Alcantara was pregnant in 2011, she was sick and constantly exhausted. Her pregnancy was so difficult that she dropped out of college and…

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Resistance Machines Progression: Start With Fundamental Movements

When it comes to working out, the human body performs seven fundamental movements: squat, lunge, hinge, push, pull, rotate and walk. It’s important that these…

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How to Hit 10,000 Steps a Day

The idea of aiming for 10,000 steps a day isn’t new, but where did that figure come from? The concept started in Japan in the…

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Gold’s Gym And Gymshark To Launch Limited-Edition Performance Wear Collection

DALLAS, May 8, 2018 /PRNewswire/ — The world’s trusted fitness authority, Gold’s Gym, and leading fitness apparel brand Gymshark have collaborated to create a limited-edition performance…

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10 Tips for a Fit and Fun Summer

Summer is a time for fun and relaxation. It’s also an opportunity to get in shape or maintain the healthy lifestyle you committed to earlier…

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Breakfast Balance Leads to a Better Day of Eating

After sleeping for eight hours or so, your body needs something to do when you wake up. It’s time for breakfast. “Breakfast…

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Her Personal Trainer Was So Inspiring, She Became One Herself

Allyson Sullivan transformed her life through the knowledge and confidence she gained at Gold’s Gym. Now she’s giving others the same experience.

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